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      <image:title>Trainers/Staff</image:title>
      <image:caption>Ryan Marsh, Owner, Personal Trainer</image:caption>
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      <image:caption>Bree Marsh, Personal Trainer, Nutrition Counselor</image:caption>
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      <image:caption>Dee Prince, Founder, Personal Trainer, Nutrition Counselor</image:caption>
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      <image:caption>Raymonta (Ray) DeGroat, Personal Trainer</image:caption>
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      <image:caption>Toni Haynes, Personal Trainer</image:caption>
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      <image:title>Trainers/Staff</image:title>
      <image:caption>Diane Johnson, Flexibility Specialist</image:caption>
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      <image:caption>Denise Patterson, Massage Therapist</image:caption>
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      <image:caption>APF trainers are ready to help you! Contact us with your goals in mind and the days/times of the week you’d like to get in for your personal training sessions. Call, email, or come on by today!</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Smith machine, squat rack, and free motion machine</image:caption>
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      <image:caption>Cardio equipment</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Versa climber, ellipticals, bikes</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Weight machines, Eagle and Cyber</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Weight machines and resistance bands</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Yoga balls, yoga mats, foam rollers, bands, ankle weights, boxing gloves, wrist straps, etc.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Assisted pull-up/dip machine, plyometric boxes, and medicine balls</image:caption>
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      <image:caption>Free weight area and benches</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Free weights, up to 100 pounds</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Treadmills</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Stretch tables</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Towels, water fountain/bottle filler, restrooms</image:caption>
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      <image:title>Home - One-on-one personal training Tailored to your specific goals Non-intimidating environment Highly qualified and experienced staff</image:title>
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    <lastmod>2025-01-10</lastmod>
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    <lastmod>2024-03-07</lastmod>
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